Should Fitness Goals for Women Be Different Than For Men?
Affiliate Disclosure: purchasing the products and/or services from the links and banners on this website may result in a commission for the website owner.
Weider Power TowerBody Rider BRD2000 Elliptical Trainer with SeatSunny Health & Fitness Mini CycleCAP Barbell Strength Fitness FID BenchOmron HBF-400 Body Fat Monitor and ScaleSunny Health & Fitness Mini Stepper with Resistance BandsMarcy Roman Chair/Hyperextension Bench
Our Body Types are Different
It should come as no shock that women and men have different physiology. What may work for men will probably not work so well for women when it comes to both diet and exercise. This article will contain resources specifically geared towards women. Don't worry men. We'll have a page for you too!
What About the Hype?
Many people are under the impression that separating men vs. women with respect to fitness and diet is just hype in order to sell products to two different demographics. There is some truth to this as anyone can sell online these days. But there are real differences in body types between men and women. Could men get a beneficial workout from women's workouts and the other way around? Sure. But will it be as optimal could be? Probably not.
Books About Diet and Fitness Geared Towards Women
The Women's Fitness BookJillian Michaels: No More Trouble ZonesThe Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!Strong Curves: A Woman's Guide to Building a Better Butt and BodyAnatomy for Strength and Fitness Training for Women101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit PhysiqueThe New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for LifeThe Women's Health Diet: 27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You!101 Fat-Burning Workouts & Diet Strategies For Women (101 Workouts)
Some videos for you to take a look at regarding some equipment mentioned here as well as other fitness and diet tips. Enjoy!
Video: Workout Motivation: Women of Fitness!
Elliptical Workouts - Tips & Tricks
Video: Balanced Lifestyle Routine